Unlock the best version of yourself on the field at bhpi

At BHPI we train athletes in the gym, on the mound(pitching), and behind the plate(Catching). We offer Semi-Private training for athletes ages 13+, youth training agts 8-12, and pitching/catching instruction for all ages. Our training programs are meticulously designed to unleash your potential on the baseball field, preparing you to dominate at the next level. By prioritizing your individual needs and goals, we create targeted programs that set you apart from the competition. Integrating cutting-edge technology in the weight room so you get more out of every rep, optimizing strength and power to enhance performance. With our comprehensive approach, you'll not only achieve your goals but surpass them, establishing yourself as a standout player in the game.
If you’re ages 8-12, click the memberships link above and you can get started right away! If you’re 13 or older and looking for our semi-private training, click the link below to book your initial assessment and get started. Your initial assessment will consist of mobility testing, jump testing, and a dynamic baseline assessment to learn where you’re currently at as an athlete and make a plan to get you to your goals.
Pitching instruction at BHPI can be started immediately. Click the link below to book your 30min or 1hr private lessons. Group pitching lessons and Catching lessons are now available as well.

Book Assessment or Pitching/Catching Lessons

Membership Sign Up

Semi-private training catered to your individual needs

At BHPI, we take pride in our ability to make training adjustments in real time to better prepare you to be at your best and stay healthy on the field. Whether you are at the start of your offseason, or you have a game in 3 hours, our team is prepared to put you through a training session designed for your needs. We treat all of our training programs as a “living blueprint”, which can be adjusted on a day to day, or even rep to rep basis using VBT technology to guarantee athletes achieve bigger results.
Unlimited Membership - Unlimited In-person Semi-private training and remote programming
8 Sessions per month Membership - 8 in-person Semi-Private sessions and unlimited remote programming
4 Sessions per month Membership - 4 in-person Semi-Private sessions and unlimited remote programming

Take your pitching to new heights at the bhpi velo garage

We always say Efficiency always wins, with our movement-first approach, you can be sure you’re seeing real progress each time you come in the door. Work in developing quality mechanics, velocity, command, and more in a private or small group setting. When teaching mechanics, we emphasize quality, efficient movement patterns to transfer energy from the ground to the baseball through the entire body, while working to minimize stress on the shoulder and elbow. There are many ways to develop velocity that can also increase injury risk, at BHPI, you can be confident you are developing the velocity you desire while preparing the body to handle the stresses of high velocity pitching to stay healthy over the course of a long career.
Use the link above to book your lessons and get started with BHPI Pitching.
Private Pitching Lessons: 30min and 1hr lessons available
Group Pitching Lessons: 2-6 person group 1 hour pitching lessons
Pitching Programs(Seasonal): 8-16 week pitching programs meeting 2-4x weekly.

Build the foundation for long term athletic success with bhpi youth training

BHPI Youth training meets three times weekly in the BHPI Velo Garage and is training designed for 8-12 year old athletes looking to build an athletic foundation and get ready “hit the ground running” in the weight room as they grow older and develop. In these sessions, we teach foundational movement patterns such as the squat, hinge, lunge, push, pull, and carry, in a fun, competitive environment. Prepare your child for long term athletic success and a healthy lifestyle beyond sports in BHPI Youth Training, in an environment that gives your child a positive perspective on exercise for life. (We are big believers exercise should never be viewed as a punishment, rather a positive aspect in our lives!)
Meets at our Velo Garage location (952 Troy Schenectady Road)
Monday/Wednesday: 5:30pm
Sunday: 8:30am
1x/week, 2x/week, and 3x/week memberships available

Check out our
+1 memberships!

Get more bang for your buck this season with our new +1 memberships! With these memberships, you can save big on pitching instruction. These memberships include our Unlimited, 8 sessions per month, or 4 sessions per month gym membership, as well as a weekly 1 hour private pitching lesson. With this membership, you can maximize your training while saving at the same time. Cover all of your strength, power, speed, agility, and mobility training in our main gym 1-5 days weekly, as well as all of your pitching training, mechanics reinforcement, bullpens, pitch design, arm care, and recovery in your weekly pitching lesson. Get 25% off of all pitching lessons with our +1 memberships!

Reach your full potential at the next level with next level training at bhpi!

PROGRAMMING DESIGNED FOR YOUR NEEDS TO MAKE REAL PROGRESS TOWARD YOUR GOALS

8:1 ATHLETE TO COACH RATIO

TRAIN TO DEVELOP QUALITY MOVEMENTS IN THE WEIGHT ROOM AND ON THE FIELD

UTILIZE TECHNOLOGY DURING SESSIONS TO COLLECT DATA, MAKE ADJUSTMENTS, AND MAXIMIZE RESULTS

COACHES

ATHLETES

In-Person Services

“I started working with Frank at the end of 2018 after I had sustained an injury and needed someone who would be able to help me get back on track. In the 2+ years since then, Frank has been an instrumental part of my development, first making me durable by addressing my physical imbalances, then working to make me a stronger, faster, and more explosive athlete. I always feel he listens to my own input and personal goals, allowing me to get a truly individualized experience. Frank was able to seamlessly integrate his programming into my schedule, ensuring that I did not over-train, and stayed healthy.”
John Wheeler – Catcher - Union University

“Since I started training with Frank I have noticed significant improvements that directly translate to my on field performance. Frank addresses all aspects of each athlete’s training from mobility and flexibility, to training regime adjustments due to work load or even injury history creating a program unique to each individual. The atmosphere at BHPI is also unmatched! Everyone comes in ready to work and push each other toward our shared goals. At the end of the day, everyone, myself included, who trains with Frank at BHPI will become a better athlete, regardless of sport, than they were the day they first walked through the BHPI doors.”
Matt Gonzales – Pitcher – Hofstra University